On International Day of Yoga, GVV organizes yoga sessions for students, promoting physical and mental well-being through asanas, breathing exercises, and relaxation techniques.

The celebration of International Day of Yoga at GVV is a wonderful occasion to promote physical and mental well-being among students. Here is a short description of GVV celebrates this special day:

1. Yoga session: The day begins with a dedicated yoga session conducted by trained instructor. Garimayans gather in a designated area, i.e. school grounds to practice different yoga asanas (poses) and breathing exercises. The session is designed to be inclusive, catering to students of all ages and abilities.

2. Importance of yoga: Before the yoga session begins, Yoga faculty or guest speaker addresses the students, highlighting the significance of yoga in maintaining a healthy lifestyle and achieving inner harmony. They explain the origins of yoga, its benefits for physical fitness, mental clarity, and stress reduction.